How do you talk to yourself? And I’ll give you a clue here, if it’s not how you would speak to your best friend then it’s time to change that!!

Read on for 4 ways to talk yourself up

Fancy a Time Management method? Try this for size…

Do you ever feel like you have too many tasks and not enough time? Or that you are never removing the thing you want to from your To Do list?!

Positive Psychology (AKA) the science of happiness – But what IS it?

Do you ever feel STUCK? That’s one of the words I hear most from my clients; stuck in a job, stuck at home, stuck in a relationship, stuck with exercise, stuck in a routine, stuck in a rut, stuck on life. Just Stuck!

5 Tips to manage and help overcome Imposter Syndrome

Personal boundaries – what they are, what they aren’t & the benefits of setting them.

This Little Girl is Me - age 4.

Research shows that 70% of girls feel more confident about their futures after hearing from women role models - so here’s my story…